Wednesday Meetup - Mindfulness for Coping with Stress (Limor Dahan)

"People do not suffer from life. They suffer from the two most wonderful abilities that only humans have - a sharp memory and a wonderful imagination (Sadguru). We are often one thought away from salvation! With mindfulness and understanding how our brain works in terms of pressures and dangers, activity versus avoidance - we can effectively deal with life's challenges."